I Am. I Can. I Shall.

images (1)A friend of mine recently introduced me to a weekly Buddhist meditation group.  The attendees get together, and we have two silent twenty-minute sitting meditation sessions with a ten-minute walking meditation between them.  After the second sitting meditation, we recite some Buddhist philosophies and have an open discussion.

Meditation isn’t something that is natural to me.  I’m a high-strung, hot-headed, anxiety-carrying, self-doubting dude.  My brain never stops obsessing over minutiae of all the things in my life, over possible outcomes of different scenarios, over money and bills, over the wrongs of the world, over all the things I need to do.  I also constantly berate myself inwardly for not living up to the high standards, especially moral ones, that I have placed for myself.  Attempting to be “quiet” inside is a challenge.

I’ve been told that you can’t control having thoughts during meditation, but that when you catch yourself thinking about something in particular, you acknowledge to yourself that you had the thought, but not entertain that thought.  You must let it go.  It has been described to me as watching a train come to a stop in front of you.  You know it’s there, but you don’t have to board. 

Last Sunday night, one such thought came to me during the first meditation session.  The thought was six simple words:  “I am.  I can.  I shall.”  While I was supposed to be thinking of nothing, I was writing this blog post in my head.  But I will gladly accept inspiration whenever and wherever it comes, so I don’t mind having boarded this train. 

As I mentioned above, I’m an individual plagued by serious self-doubt, and self-affirming statements are an uncommon occurrence.  But there it was.  I am.  I can.  I shall. 

I wrote a poem in 2009, which was a bit of wishful thinking in rhyming form, and even as I was writing it, I wondered whether it was something I could actually enact myself, actually make real.

                              At Peace  

                   Peace from all the voices,

                   Peace from crushing noise,

                   Peace from inner rumbling

                   That mania employs- 

                   I seek way through the river,

                   I’ve turbulence inside.

                   I yield too much to chaos;

                   Within, my thoughts collide.

                   I pray to God and Buddha,

                   To divinities that may be,

                   To help me find the hidden path

                   To a peaceful reverie,

                   To be placid as still water,

                   To rest when things seem grim,

                   To endure as does the oak

                   Despite the weather’s whim.

                   As a rock amidst the rapids,

                   Though buffeted, still prevailing;

                   It’s time I learned to simply live

                   With all that Life’s entailing.

                   Too long at war inside my mind

                   (Often war begets no peace),

                    I become as stone and waters pass

                    ‘Til the voices simply cease….

Lines from this poem also ran through my head while meditating. 

There was a time after my separation from my wife when I would constantly wallow in depression, and I would try to pull myself out of it by repeating the word “endure” to myself.  It was like a lifeline that I threw to myself.  I’m not in the state I was at that period of my life anymore.  So perhaps it’s time I had a new mantra, not one to help me simply survive, but one to help me grow.

Will I ever find a greater level of inner peace, be in a better mental place with reduced anxiety and fear and greater self-assurance?  Will I be the better person I strive to be?

I suppose my meditating mind already answered that.

I am.  I can.  I shall.

images (2)

Our Words: “With Great Prowess Comes Great Responsibility”

6275825-a-pile-of-reference-books-isolated-against-a-white-backgroundI have a friend who said to me, “Words are powerful things.”  It was quite some time ago, but I believe I was saying something hurtful at the time.  And, as a writer (one of my few true skills), I had the ability to make my words really sting.

I’ve heard that there are studies in which the power of words was tested by saying “I love you” and “I hate you” to dishes of freezing water to see if there was any effect.  Reportedly, the ‘loved’ samples made beautiful crystalline formations, and the ‘hated’ samples made very fractured-looking structures.  I don’t know if that’s true or not, but I DO know what words can do to a person.

It’s rather hypocritical of me to be hurtful with my words, since I can still remember the things that were said to me as a child by my peers.  And let’s not talk about adolescence.  It’s because of that lingering pain that I have felt the need to amp up my words into a full-blown arsenal when I feel slighted.  It’s the desire to one-up the other and dish out more than you’ve received.

Words are indeed powerful things, and just as I’ve seen the hurt I can cause and have been caused, I’ve seen what KIND words can do and what my own have done for others.  I’ve had someone very important to me tell me how I always seem to say the right thing, the best, most perfect thing to help them stay grounded in that moment and maintain perspective.  You know what?  I like the feeling it gives me to have THAT effect on someone better than the scarring one.

I’ve mentioned a few times in this blog that I’m in a couple writers’ groups.  We ALL have this power, and ALL have this responsibility.  Even if you’re not a writer, the pain that words can cause can still last.  I’m sure the people that hurt me from childhood and on weren’t exactly Shakespearean in their verbal skill.  So may we all bear in mind the power of words, and pause before we do some damage to someone, because oftentimes that damage lasts far longer than it took to even speak.

Words: “With Great Prowess Comes Great Responsibility”   

  

Someone once said to me, “Words are powerful things”.

They can be used to help, or to hurt, an array that each one brings.

I’ve used my words in scathing ways, cutting deeply as I could;

I’ve also used them to let one know their pain is understood.

     I hope that when my time is up, what’s left when mine are heard

     Is something benevolent and sincere or else be deemed absurd.

     May others feel the light of love that’s hopefully interred

     Every time, from here on out, within my every word.

I have a gift to use my words in all the ways I do;

I’ve often been praised for all the shapes that I can mold them to.

But I must revere that power that I know they each contain,

Remember all the times they’re used, intent to cause one pain.

     May each sentence that I share leave no darkness that’s inferred,

     And if I fail in that regard, leave the recipient undeterred.

     Unless productive, taking flight like a paradisiacal bird,

     May no harm and only help be born by every word.

© Jordan Alan Fox 

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Hospitals

Hospitals. What a horrific word. When one thinks of hospitals, he or she probably thinks of the sick, the broken, the dying, the dead. Some may actually think of them in a positive light, as a place of healing the infirm, aiding the impaired, curing the ill.

Hospitals aren’t always for the physical, however.

In my own life, I’ve had loved ones, the most important people in the whole world to me, suffer from trauma and other wounds on the INSIDE. THAT’S what I think of initially. Inpatient facilities, outpatient step-down programs, psycho-therapeutic drugs, depression, shock therapy. The complete cessation of a once-normal life.

I’ve watched these loved ones become unable to go to work or school, sometimes unable to get out of bed. I’ve had loved ones unable to be at home for their own safety, as well as others’.

This is what the word “hospitals” conjures up for me.

I know I could look at them, in these cases, as the places of healing, and don’t get me wrong; I do. I am so very grateful for all of the programs out there that you never knew existed until they were needed. I’m thankful to every single soul who chooses the profession of helping the people in need. Thank God above (or whatever entity or force may exist) for all of this.

For the foreseeable future, though, horrific is how I’ll describe them.

I’ve logged so many miles driving more than an hour to visit my loved ones in these facilities, sometimes leaving from one place to visit someone else in another. Afterward, I’d go home, sleep, go to work, and do it all over again.

I’ve logged so many miles on the NJ Turnpike that, if you check out the details of the many included in my New Jersey tattoo, there is an outline of the Turnpike (the green strip going diagonally up from left to right). This was, in fact the impetus for the design. I’ve earned that detail, like a badge. A medal in fact, since there were times, as the last one of my family “on the outside” I called myself The Last Man Standing. OLYMPUS DIGITAL CAMERA

Thank God (or whatever entity or force may exist) the hospitals are there, but I pray to God (ditto) you and yours will never need them.

My Writing….

I’ve been encouraged to share more of my writing, and even to get published.  I don’t know about the publishing thing, especially because of cost and the fact that in order to sell books as a poet, one needs to be 1. Maya Angelou, 2. Nikki Giovanni, or 3. Deceased.  But I thought I’d share something I wrote that’s very personal, and I consider it one of the most important things I’ve ever done.  The story is true.

 

 

 

This Was Not                                                      10/29/09

 

 

Standing at the work table,

I’m off drifting in my brain.

My body knows what it’s doing,

And the mind has its own way

Of passing time.

I remember many things

While standing at my table.

My hands have done these tasks for years,

So the memories flow unbidden

Into the waiting silence.

 

I remember buying you cheap toys

For your eighth birthday,

Your first back in Jersey.

It was all we could afford

After eight months of medical bills

And your mother out of work.

One broke that very evening,

And I was so scared you’d be upset.

It didn’t seem to faze you,

But I’d wanted so much more

For you

After the SHIT

That had become of that year.

 

This was not the childhood you were supposed to have.

 

I leave my table, the work abandoned,

As I need to dry my eyes.

But my synapses decide

Upon my return

That they’re not done just yet.

 

I remember being asked

In one of the Fairmount family groups,

What my biggest fear for you was.

You hadn’t been HOME,

Residing in centers

For traumatized children

For most of the year.

This was where you’d spend

Your NEXT birthday.

My answer was that all this

Would still be going on

And you’d lose the last years

Of the closing window

Of your childhood

Without getting to have

A normal one.

 

I remember helping you move

From there to your third center,

And eventually to your fourth,

All within two years.

It was at the fourth one

Where you’d turn

The ripe old age

Of ten.

 

This was not the childhood you were supposed to have.

 

I remember the times before this,

When you told us

Things,

Things your biological father did to you.

We decided that

When you came off the school bus

You would be given dinner,

And some things would be packed

For you and your mother.

I’d stay behind to pack our things

And arrange for the movers.

I watched

As you were driven back to Jersey that night

In a February New England blizzard

To save you from your father.

 

This was not the childhood you were supposed to have.

 

I remember when

We had just reunited

After the midnight run out of Rhode Island.

You were uncontrollably

Acting out, as we now know

Abuse victims will do,

Because of what your father did to you.

The  daily and nightly rages,

Triggered by flashbacks,

Would eventually require

Restraining you

Because of the harm

You’d cause

To yourself,

And to others.

This became

Your daily experience,

And it was a miracle

When you were actually able

To make it to school.

 

This was not the childhood you were supposed to have.

 

I walk away from my table yet again,

Knowing someone will see me

Soon enough.

I tell myself,

“Endure!”,

Wanting desperately to hold it together.

 

But then I remember

Your mother and I

Reviewing the options given

By the prescribing therapist.

You needed help with the feelings

And the images

In your seven-year-old head.

THIS drug may cause

Kidney failure

After six months of use.

THIS drug may cause

Seizures,

Or other loss

Of motor function.

 

You have had your

Blood polluted,

Your chemistry FUCKED with,

Because you were worse off

Without these poisons

Meant to help you heal.

 

This was not the childhood you were supposed to have.

 

You will soon turn eleven,

And you’re still not home.

You are still not able

To handle the rage,

The flashbacks of your father,

All of the emotional damage,

And I know that window,

That precious window

Of time

Called your formative years

Is gone;

What I feared for you

Has happened,

And I can only cry

At my work table.

 

This was not the childhood you were supposed to have.

 

©2012 Jordan Fox

“Turn Up Light and Sound”

I saw the band Rush on Friday, October 12th.  Rush is a band I’ve loved since 1989, and they’ve been a musical and lyrical inspiration since then.  In fact, I credit them with expanding my own lyrical skill in the first place.    MusicallyRush has always been a creator of challenging and interesting material, and have influenced and inspired uncountable amounts of musicians over their 38-year recording career.  Geddy Lee is still my all-time favorite bass player, Neil Peart is one of the most widely recognized monarchs of the drum kit as well as of lyrics, and Alex Lifeson is an unbelievable guitar player, capable of very emotional and technical solos, and able to play an incredible array of styles.

A picture on my wall of Geddy Lee. It was taken by the band’s late longtime photographer, Andrew MacNaughtan.

I only saw them once, in 1990 or ’91, and  I sat way up in the 3rd level.  As a result, I didn’t feel like I was even there.  I was also very young, had the attention span of a gnat, and wasn’t mentally able to take it all in.  I wanted to see them last year, on their  tour celebrating the 30th anniversary of their signature album, Moving Pictures.  Veterinary bills kept me from being able to attend, and there was no way I was missing this one in support of their newest album.  It was absolutely amazing.

Detractors of the band have consistently pinpointed one reason for not liking Rush, and that’s Geddy’s voice. He’s known for singing in a very high register, and it was especially stratospheric in the earlier part of their career.  His voice can’t quite do the highs as much anymore, and it’s reflected on the last 2 albums in the lower range he chooses.  I’m curious as to how much that effects their decision when choosing which songs to perform.  One thing to consider when analyzing his performance is that he sings while playing some incredibly complex bass lines, as well as the synthesizer parts.  He’s practically a band unto himself.

The show definitely focused on the latter-half of their career, with the exception of classics that would be murderous of them not to include, such as their hugest commercial success, Tom Sawyer.  And Geddy’s voice held up better than I expected.

Rush, as a group, have a very jovial way about them, and this always translates onto their tours, despite the seriousness of their album content.  They always do slapstick films on the rear projection screen, have roadies run on stage in bizarre outfits, and have done things over the last few tours such as having washing machines on stage out of which roadies take t-shirts to throw into the audience and having a chicken rotisserie which roadies come out to baste while wearing chef’s hats and aprons.

While I was intent on taking the show in and not missing anything (who knows how many more tours there’ll be), some of the glow still disperses as daily life overtakes the memories.  Thanks to the magic of youtube, however, there’s an entire catalogue of performances recorded on cell phones (with surprising quality), including the show I saw in Philadelphia.  Getting to rekindle the magic is priceless.

As for the album they’re supporting on this tour:  Rush, in the past, has done numerous long songs (entire sides of albums, sometimes) with a story being told via the lyrics.  The latest offering, Clockwork Angels, is a full concept album, and it’s also surprisingly heavy musically.  One treat that they did this time was work with author Kevin J. Anderson to produce the story as a novel as well.  The novel helps to make more sense of the album since Anderson had 300 pages to work with as opposed to 12 songs.

In the book, Anderson (who has been friends with Peart for many years) drops lines from Rush songs and other references that long-time fans will understand throughout the text.  Inspired by this, as well as the experience of the concert, I wrote a poem which uses song titles in the same way.  I also chose a really obscure rhyme scheme.  Instead of using couplets or rhyming every other line , I waited 3 lines after the initial one to rhyme.  I did this to honor the 3 members of the band.

Turn Up Light and Sound (What a Rush) 10/14/12

A 22-year devotion,

To see these 3 on lighted stage

The aural assault, the lighting’s dance–

An evening charged with emotion!

And as these stars advance in age,

There may not be another chance,

So I ponied up what entry cost.

It didn’t matter, to make this night;

I’d work out paying bills somehow.

I couldn’t bear this opportunity lost,

To miss them in latest limelight

Circumstances I couldn’t allow.

Stage hands scrambled all about;

I sensed the countdown impending.

They made their final preparations

Before the band could come out

To amaze all who were attending,

And feeding all our anticipations.

Like a body electric, the stage came alight;

We watched the big screen animate.

You bet your life I had to be there,

Hear those mystic rhythms that night,

An evening to leave our mortal state

And revel in a show beyond compare.

And hours later, to have been exposed

To a musicianship, a stagecraft

Lovingly honed for 4+ decades,

To some of the greatest rock composed,

A spectacle upon which we can graft,

And a euphoria that meets the accolades.

Nothing lacked in their chemistry,

Other bands seen a far cry from this.

I wished for a time stand still, to perceive,

Savor, prolong the sweet miracle before me,

For vapor trails become of this bliss.

I pray the afterimage will never leave.

 

© 2012 Jordan Alan Fox

Rush – YYZ Live 10/1212 Philadelphia PA Wells Fargo Complete Killer Multicam HD Show 2012www.youtube.comAwesome show. as always with this amazing band.this is one camera angle out of 4 that will be an amazing mix. if intrested inthe complete show email me at ba…

“The Anarchist” Rush@Wells Fargo Center Philadelphia 10/12/12 Clockwork Angels Tourwww.youtube.comThe Anarchist, Rush, Wells Fargo Center, Philadelphia, PA; October 12th, 2012; Clockwork Angels Tour

Rush – Tom Sawyer – Philadelphia 10/12/12www.youtube.comWells Fargo Center, Philadelphia, PA, October 12, 2012. Entire show filmed (stage shot), partial show (screen).

RUSH – “Headlong Flight” – Official Lyric Videowww.youtube.comThe official lyric video for “Headlong Flight” – the first single from the new album Clockwork Angels – available everywhere June 12th. Pre-order here: http:…

RUSH – “The Wreckers” Official Lyric Videowww.youtube.comThe official lyric video for “The Wreckers” – the new single from the album Clockwork Angels

Subdivisions – Rushwww.youtube.com”Subdivisions” is a Rush song often considered to be describing feelings of isolation, boredom, conformity, and sadness springing up from teenage life in the…

clockwork-angels-hardcover-book.html

Clockwork Angels

My Newest Poem–Consider Yourself Warned!

So here is my latest poem, fresh off the presses.  If you want something uplifting, sorry–this isn’t the one for you.  I don’t want to give anything away, but let’s just say it’s very somber, to say the least.

 

 

Disposable Lives  

 

Enter a dungeon, lined with cages and stink–

Prisoners await their number to be called,

These numbers replacing names and dignity.

Matts of hair and bandages line the corner sink.

If birth means promise, then theirs is forestalled.

Their eyes no longer appeal for your pity.

These sounds now defining their universe:

Yelps, and whimpers, and pale, simple breaths.

Food plates abandoned, as are thoughts of hope,

Their birth no promise, instead struck by curse.

They seem to know they’re awaiting their deaths,

Their acceptance their only means to cope.

Their final walk is to a box which kills,

Their parents still freezing in puppy mills–

An evil the lowest of men contrives–

Now they’re just disposable lives.

Once they were thought so cherished a treasure;

Once they were bought, given assurances of love.

Once they were forced to fight in a Hellhole;

Once they were worth more than sick pleasure.

Once they were thought of as gifts from above;

Once they were considered possessing a soul.

Now in this dungeon, a chamber is set;

Now in their cells they witness each drag

Of one of their cellmates into the next room.

Here, in this chamber, they defecate and wet

Before piled corpses are tossed in a bag

Because no one came dispelling their doom.

Their final walk is to a box that kills,

Air withdrawn, not before each shrills

Their own dirge like sounds of scraping knives–

All bred to be disposable lives.

 

© 2012 Jordan Alan Fox

 

 

Now you need to go watch your favorite comedy….

Wow. Just Wow. Tales of Censorship and Love

I edited my last post.  How so?  I changed the link I gave to my anti-Vick page.  Why?  I changed the NAME of the page.  How come?  Because the Troll Patrol was let out of their cells early.  The page was rocking along, hitting 100 subscribers, and crawling towards 150.  Then the assaults started coming.

Three people told me they reported the page to FaceCrook.  One, and then another, told me they called the police to inform them of my page (again, titled at the time as Mike Vick should be shot, electrocuted, hung, and beaten) and that they thought it was a credible threat upon Vick’s actual person.  Of course, those doing the reporting have pictures of themselves in Eagles jerseys and pictures of Vick as the banner photo.  Perhaps I bit off too much, perhaps I was trying to be too cute in making my point that these reports usually fail (from reporting the obscene things I listed in my last post).  Perhaps it was naive of me to not see more attacks on the page than just reporting to FaceCrook.  I certainly didn’t see calls going to the police that I was an actual threat to Vick’s life.

Then the subscribers started engaging in verbal warfare with the trolls.  I kept asking them to stop retorting, but they wouldn’t listen.  I didn’t want to block anyone; just as I believed I was exercising freedom of speech, I wanted to be fair and let the jerks say their piece in opposition to my page.  But putting up warnings that the arguing wasn’t going to help our cause wasn’t stopping anything.  What could have been 10-comment posts became 96-comment posts.  I eventually decided I had to block the assailants.  I had to figure out exactly how to do that, since I’d never encountered trolls on my other pages, but then again, those other pages were never provocative.  When blocking the comments and those posting them, a feature came up to report abusive comments to FaceCrook.  It seems petty to have done so, but I guess fair is fair.  They reported me for commenting that I’d like to see Vick come to physical harm (though I didn’t actually say I’D be trying to do it), and I reported them for calling my subscribers fat, ugly, unfit mothers and white-trash (insert nickname for female anatomical part that begins with “C”).

I asked the subscribers what they thought of a name change, and I was worried that it was like conceding defeat.  But they were very supportive, and even suggested names.  After digesting what they offered, and a day to think it over, the page is now Vick-timized: Giving Voice to the Voiceless Ones.  I think it’s good timing to change it now, because I have the subscriber base to share and get the page out there now, where the title was what drew the early ones.  It’s got the flavor of the original, but not the “Oh, you’re threatening my crybaby dogkiller quarterback vibe”.  Now the page’s standards can do it rather than the fireworks display.

I did also put up legal-ese statements including: “This page, while educational in nature by trying to raise awareness of dogfighting and animals abuse, obviously provides some satyrical release for those that are disgusted by Vick’s actions. I am making it clear that this page is not in any way suggesting that anyone seek Vick out or attempt to harm him in any way. You may wish whatever you like upon him, but I’m not suggesting anyone actually pursues vigilante actions.”

One woman, who was actually rather sweet, eventually was able to talk to us and not have to be blocked.  She said that her sister, an activist, was taking posts from my page and bombarding her with them.  So that’s probably how they all found me.  My own subscribers might have been hate-bombing Vick fans with my content, which was traceable back to my page.  I had to put up another statement that this is not acceptable, and I apologized to the woman for her being accosted that way.

It has been crazy.  What a night–I had gotten up at 4 a.m. that morning for work, and other than a one-hour nap, I was still up at 5:30 this morning.  I got perhaps another hour of sleep then.  It’s all so surreal.

I wonder what will come of the calls to the police (if, indeed, they were made).  Perhaps the fact that the title is changed and the fact that all the content on the page is about dogfighting awareness, debunking the stereotypes about pit bulls, some non-violent jabs at Vick, and lists of his endorsers to boycott (which seems all legal to me) will save me.  I guess, if the police even bother to look into it, they’ll just look at the page and see that.  With the name change, they might not even be able to find it at all. I changed the link to it as well.

So there we are.  Tales of censorship and love (for the cause).