Category Archives: Trauma

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Our Words: “With Great Prowess Comes Great Responsibility”

6275825-a-pile-of-reference-books-isolated-against-a-white-backgroundI have a friend who said to me, “Words are powerful things.”  It was quite some time ago, but I believe I was saying something hurtful at the time.  And, as a writer (one of my few true skills), I had the ability to make my words really sting.

I’ve heard that there are studies in which the power of words was tested by saying “I love you” and “I hate you” to dishes of freezing water to see if there was any effect.  Reportedly, the ‘loved’ samples made beautiful crystalline formations, and the ‘hated’ samples made very fractured-looking structures.  I don’t know if that’s true or not, but I DO know what words can do to a person.

It’s rather hypocritical of me to be hurtful with my words, since I can still remember the things that were said to me as a child by my peers.  And let’s not talk about adolescence.  It’s because of that lingering pain that I have felt the need to amp up my words into a full-blown arsenal when I feel slighted.  It’s the desire to one-up the other and dish out more than you’ve received.

Words are indeed powerful things, and just as I’ve seen the hurt I can cause and have been caused, I’ve seen what KIND words can do and what my own have done for others.  I’ve had someone very important to me tell me how I always seem to say the right thing, the best, most perfect thing to help them stay grounded in that moment and maintain perspective.  You know what?  I like the feeling it gives me to have THAT effect on someone better than the scarring one.

I’ve mentioned a few times in this blog that I’m in a couple writers’ groups.  We ALL have this power, and ALL have this responsibility.  Even if you’re not a writer, the pain that words can cause can still last.  I’m sure the people that hurt me from childhood and on weren’t exactly Shakespearean in their verbal skill.  So may we all bear in mind the power of words, and pause before we do some damage to someone, because oftentimes that damage lasts far longer than it took to even speak.

Words: “With Great Prowess Comes Great Responsibility”   

  

Someone once said to me, “Words are powerful things”.

They can be used to help, or to hurt, an array that each one brings.

I’ve used my words in scathing ways, cutting deeply as I could;

I’ve also used them to let one know their pain is understood.

     I hope that when my time is up, what’s left when mine are heard

     Is something benevolent and sincere or else be deemed absurd.

     May others feel the light of love that’s hopefully interred

     Every time, from here on out, within my every word.

I have a gift to use my words in all the ways I do;

I’ve often been praised for all the shapes that I can mold them to.

But I must revere that power that I know they each contain,

Remember all the times they’re used, intent to cause one pain.

     May each sentence that I share leave no darkness that’s inferred,

     And if I fail in that regard, leave the recipient undeterred.

     Unless productive, taking flight like a paradisiacal bird,

     May no harm and only help be born by every word.

© Jordan Alan Fox 

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Love and The Loss of the Lost

Some of you that have been around my blog for awhile will recall my involvement on Facebook with sharing profiles of pets in shelters to spare them from euthanasia.  This happens by either having any of my page subscribers be a potential foster/adopter or be able link any given animal with a rescue that may be willing to pick up that animal.  The people with whom I network in this process are all over the world, and we have many different group pages on which we share information.

It is about a woman in this network around which today’s post is centered.  She and I hadn’t officially become “friends” on there, but I had crossed her path many times over the last 3 years, and I’m sure we must have conversed on several occasions.  I was very familiar with her name and the icon she had been using for that entire time.  Many people change their profile pic all the time, but hers was constant, and instantly recognizable.

A few weeks ago, we got the news that she had taken her life.  I went numb when I read that.  I feel guilty that I never did “befriend” her on there.  She even lived within 2 hours from me.  But the fact that I didn’t “know” her has not diminished the sense of loss and amount of sadness I feel.  I’ve heard bits and pieces about what led her to this decision, but in the end these don’t matter.  This was a caring, giving, loving person who sacrificed so much to help others.  She rescued several animals herself, and was an incredibly respected woman.

But we never know what someone’s limit will be.  We never know what burdens another may have that might finally crush a person.  Depression is so often not a sign of weakness, but a sign that someone has had to be too strong, through too much, for too long.  Some will (and have) been outspoken about what they feel is a completely selfish and irresponsible act on the part of individuals that have come to making the choice she did.  I choose to see (and encourage you to as well) that a person must be in an incredible amount of pain to come to that decision.

I understand quite a bit about depression and what it can do to a person.  I have suffered from it myself through many stretches of my life.  I have had so many people close to me suffer from it as well.  In fact, some of those that are closest to me at present are so because we’ve bonded together over our experiences, sharing them, and supporting each other through them.

I will even volunteer here that I tried to end my own life once myself, in 1995.  I’m not going to discuss the details of that here, but I know how low a person can get.  Everyone has a breaking point.

I  had a CD playing in my car which has 2 songs which remind me of this woman’s loss, one of those songs possibly describing the thoughts that may have gone through her head in the days preceding her death.  The other one speaks to me of the story of those that loved her having to let her go.  It was just coincidence that this disc was playing in my car at the time of her death, and I suppose I hadn’t really thought of the lyrics in question in this way before.  But I was driving, the songs played, and as I listened to the words, the correlation hit me.  I continued to drive, crying all the way to my destination.  I’ve included links to videos of these songs which include the lyrics.

What I want to close this post with is just to say that please don’t judge those dealing with depression.  Please be observant of your loved ones, and try to be aware of the warning signs.  Even if you see a coworker to whom you’re not especially close that seems in distress, or a stranger that seems upset, does it cost you that much to say, “Excuse me. Are you okay?”

I worked with a guy once that said to me, “All we ever have is each other.”  I asked him if he was talking specifically about me and him, dealing with a boss that was not fun to work for, to say the least.  Or was he talking about something broader, more universal, between people in this world.  He said, “Both”.  And he’s right.  In this chaotic universe, dealing with tragedies anywhere from personal to global, all we ever have is each other.

And those people that you love?  Please let them know it.  You never know when you will have spoken for the last time.

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http://www.youtube.com/watch?feature=player_detailpage&v=LeRB14kt3II

http://www.youtube.com/watch?feature=player_detailpage&v=Yipca8hYce0

(This photo was found on the site http://www.dawnoftheunicorn.co.uk)

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Hospitals

Hospitals. What a horrific word. When one thinks of hospitals, he or she probably thinks of the sick, the broken, the dying, the dead. Some may actually think of them in a positive light, as a place of healing the infirm, aiding the impaired, curing the ill.

Hospitals aren’t always for the physical, however.

In my own life, I’ve had loved ones, the most important people in the whole world to me, suffer from trauma and other wounds on the INSIDE. THAT’S what I think of initially. Inpatient facilities, outpatient step-down programs, psycho-therapeutic drugs, depression, shock therapy. The complete cessation of a once-normal life.

I’ve watched these loved ones become unable to go to work or school, sometimes unable to get out of bed. I’ve had loved ones unable to be at home for their own safety, as well as others’.

This is what the word “hospitals” conjures up for me.

I know I could look at them, in these cases, as the places of healing, and don’t get me wrong; I do. I am so very grateful for all of the programs out there that you never knew existed until they were needed. I’m thankful to every single soul who chooses the profession of helping the people in need. Thank God above (or whatever entity or force may exist) for all of this.

For the foreseeable future, though, horrific is how I’ll describe them.

I’ve logged so many miles driving more than an hour to visit my loved ones in these facilities, sometimes leaving from one place to visit someone else in another. Afterward, I’d go home, sleep, go to work, and do it all over again.

I’ve logged so many miles on the NJ Turnpike that, if you check out the details of the many included in my New Jersey tattoo, there is an outline of the Turnpike (the green strip going diagonally up from left to right). This was, in fact the impetus for the design. I’ve earned that detail, like a badge. A medal in fact, since there were times, as the last one of my family “on the outside” I called myself The Last Man Standing. OLYMPUS DIGITAL CAMERA

Thank God (or whatever entity or force may exist) the hospitals are there, but I pray to God (ditto) you and yours will never need them.

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My Writing….

I’ve been encouraged to share more of my writing, and even to get published.  I don’t know about the publishing thing, especially because of cost and the fact that in order to sell books as a poet, one needs to be 1. Maya Angelou, 2. Nikki Giovanni, or 3. Deceased.  But I thought I’d share something I wrote that’s very personal, and I consider it one of the most important things I’ve ever done.  The story is true.

 

 

 

This Was Not                                                      10/29/09

 

 

Standing at the work table,

I’m off drifting in my brain.

My body knows what it’s doing,

And the mind has its own way

Of passing time.

I remember many things

While standing at my table.

My hands have done these tasks for years,

So the memories flow unbidden

Into the waiting silence.

 

I remember buying you cheap toys

For your eighth birthday,

Your first back in Jersey.

It was all we could afford

After eight months of medical bills

And your mother out of work.

One broke that very evening,

And I was so scared you’d be upset.

It didn’t seem to faze you,

But I’d wanted so much more

For you

After the SHIT

That had become of that year.

 

This was not the childhood you were supposed to have.

 

I leave my table, the work abandoned,

As I need to dry my eyes.

But my synapses decide

Upon my return

That they’re not done just yet.

 

I remember being asked

In one of the Fairmount family groups,

What my biggest fear for you was.

You hadn’t been HOME,

Residing in centers

For traumatized children

For most of the year.

This was where you’d spend

Your NEXT birthday.

My answer was that all this

Would still be going on

And you’d lose the last years

Of the closing window

Of your childhood

Without getting to have

A normal one.

 

I remember helping you move

From there to your third center,

And eventually to your fourth,

All within two years.

It was at the fourth one

Where you’d turn

The ripe old age

Of ten.

 

This was not the childhood you were supposed to have.

 

I remember the times before this,

When you told us

Things,

Things your biological father did to you.

We decided that

When you came off the school bus

You would be given dinner,

And some things would be packed

For you and your mother.

I’d stay behind to pack our things

And arrange for the movers.

I watched

As you were driven back to Jersey that night

In a February New England blizzard

To save you from your father.

 

This was not the childhood you were supposed to have.

 

I remember when

We had just reunited

After the midnight run out of Rhode Island.

You were uncontrollably

Acting out, as we now know

Abuse victims will do,

Because of what your father did to you.

The  daily and nightly rages,

Triggered by flashbacks,

Would eventually require

Restraining you

Because of the harm

You’d cause

To yourself,

And to others.

This became

Your daily experience,

And it was a miracle

When you were actually able

To make it to school.

 

This was not the childhood you were supposed to have.

 

I walk away from my table yet again,

Knowing someone will see me

Soon enough.

I tell myself,

“Endure!”,

Wanting desperately to hold it together.

 

But then I remember

Your mother and I

Reviewing the options given

By the prescribing therapist.

You needed help with the feelings

And the images

In your seven-year-old head.

THIS drug may cause

Kidney failure

After six months of use.

THIS drug may cause

Seizures,

Or other loss

Of motor function.

 

You have had your

Blood polluted,

Your chemistry FUCKED with,

Because you were worse off

Without these poisons

Meant to help you heal.

 

This was not the childhood you were supposed to have.

 

You will soon turn eleven,

And you’re still not home.

You are still not able

To handle the rage,

The flashbacks of your father,

All of the emotional damage,

And I know that window,

That precious window

Of time

Called your formative years

Is gone;

What I feared for you

Has happened,

And I can only cry

At my work table.

 

This was not the childhood you were supposed to have.

 

©2012 Jordan Fox